a task with maximum skill, while also
showing an extremely high level
of concentration. Every
champion has a coach. Train with us to become
the best version of yourself.
environment where individuals can embark on a fulfilling fitness
journey tailored to their unique goals and aspirations.
Transforming Bodies, Uplifting Spirits
Squats
Squats are a compound lower body exercise that primarily targets the quadriceps, hamstrings, and glutes. Stand with your feet shoulder-width apart, lower your body by bending your knees and hips, keeping your chest up, and then return to the starting position.
Hand Gripper
A hand gripper exercise, also known as a grip strength exercise, is a workout that targets the muscles of the hand, fingers, and forearms to improve grip strength. Tool used for this exercise is a hand gripper, a compact and portable device designed to increase hand strength by providing resistance when squeezed.
Bench Press
The bench press is a fundamental upper body exercise that targets the chest, shoulders, and triceps. Lie on a bench, lower the barbell to your chest, and then press it back up to the starting position.
OUR SERVICE
The best personal training
experience on the PLANET
Resistance Training Program
Our Resistance Training Program is designed to help you achieve your fitness goals through targeted strength training and muscle building exercises.
Flexibility Program
Our Flexibility Program is carefully designed to improve your range of motion, enhance muscle flexibility, and support injury prevention. Regardless of your
Weight Loss & Fat Loss Program
Our Weight Loss and Fat Loss Program is designed to assist you in achieving your fitness aspirations by shedding unwanted weight and reducing excess body fat.
Foam Roller Exercise Program
Foam Roller Exercise Program is dedicated to leveraging the power of foam rolling techniques to optimize your flexibility, relieve muscle tension, and support
Gravitational Strain Program
Under the guidance of our seasoned gym instructor, you'll begin a focused muscle training regimen that aims to achieve muscle definition, increased strength,
Cross Training
Program
A dynamic and versatile fitness regimen that pushes boundaries and enhances your overall performance. At strong core we believe in the power of diversified
Boot Camp Exercise Program
Dynamic and results-driven fitness regimen designed to challenge your limits and transform your body. At strong core, we believe in pushing boundaries and
Thera Band Resistance Bands Program
Versatile and effective fitness solution designed to enhance strength, flexibility, and rehabilitation. At strong core, we embrace the power of resistance bands
Swiss Ball Exercise Program
Swiss Ball Exercise Program a engaging fitness regimen that harnesses the potential of Swiss balls to enhance strength, stability, and core muscle
Abdominal Exercises Program
At strong core fitness initiative designed to strengthen and sculpt your core muscles. We recognize that a strong core is not only aesthetically pleasing
Nutritional Advice Program
Nutritional Advice Program a fundamental component of achieving your fitness goals and maintaining a healthy lifestyle. We firmly believe that proper nutrition is the
Supplements
Advice
A dedicated offering to guide you through the often-complex world of fitness supplements. At strong core, we understand that choosing the right
Your Path To A Healthier, Stronger You!
We believe in empowering individuals to achieve their fitness goals and lead healthier, happier lives. Founded by passionate fitness enthusiasts. Our personal training sessions is more than just a session to workout, it's a community dedicated to fostering positive transformations through exercise, nutrition, and personalized guidance. We are committed to providing a safe, welcoming, and inclusive environment where you can pursue your fitness journey without any limitations. At strong core we prioritize your well-being and success above all else.
Check Our Training Regimen
We offer results, not just promises! Below you can see some of our team's amazing transformations!
BEST GOODS
Quality Products Buying Our
Online Gym Store
Start Your Journey Today
We believe in a holistic approach to fitness. Our trainers are not just instructors; they are mentors, providing you with the motivation, knowledge, and guidance needed to reach your fitness aspirations. We focus on understanding your unique needs and preferences to create personalized workout plans and nutrition guidance that align with your goals and lifestyle.
STRONG CORE
BMI CALCULATOR
Healthy BMI range: 18.5 kg/m2 - 25 kg/m2
Healthy weight for the height: 216.3 lbs - 292.6 lbs
Ponderal Index: 3.2 kg/m3
Calculate BMR
STRONG CORE
BMI CALCULATOR
Healthy BMI range: 18.5 kg/m2 - 25 kg/m2
Healthy weight for the height: 216.3 lbs - 292.6 lbs
Ponderal Index: 3.2 kg/m3
BMI
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Plan A
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Core Exercise
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Cardio
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Fitness Tips
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Workout program
Plan B
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Core Exercise
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Cardio
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Fitness Tips
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Workout program
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Stretches
Plan C
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Core Exercise
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Cardio
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Stretches
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Workout Program
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Foam Roll
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Nutrition plan
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Fitness Plans
Plan D
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Boxing
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Kickboxing
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Martial Arts
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Fitness Plan
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Workout Plan
Plan E
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Bulgarian Bags
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Kettlebell
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Fitness Plan
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Workout Plan
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